by Kevin Brimhall | Mar 20, 2024 | Personal Improvement
Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...
by Kevin Brimhall | May 31, 2017 | Organizational Excellence
Most of us would probably agree that a workplace with chronically high stress is NOT a great place to work. While a certain amount of stress is good because it moves people to action, severe or long-term stress creates a negative work environment. Why should leaders...
by Kevin Brimhall | Aug 16, 2010 | Book Summaries, Personal Improvement
The author’s subtitle to his book is "A Surprising Simple Method for Getting Out of Your Own Way" and his stated goal is to help you enjoy yourself more each day. The premise is that we all have a "vile, vicious, villainous, insufferably bully...
by Kevin Brimhall | May 19, 2009 | Personal Improvement
• Think and Act Happy. You will create that state of mind for yourself and inspire it in others. • Take Control. Make effective changes in your life. • Set Goals that urge you forward, yet are still realistic. • Engage Your Skills. Seek activities...
by Kevin Brimhall | Dec 7, 2008 | Sales / Growth
As the current business environment is causing tremendous mental upheaval among so many people, I thought that it could be helpful to provide several quick to read and implement tips. Tip # 1. Exercise control where you can. There are things we can...
