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How Grown-Ups Learn

How Grown-Ups Learn

There are 7 key principles in adult learning and we want to help you understand them and their importance…not only regarding the learning itself, but also to the long-term retention of information. There are 7 key principles regarding adult learning theory that...

Simple Tools to Fight Stress

Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...