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How Grown-Ups Learn

How Grown-Ups Learn

There are 7 key principles in adult learning and we want to help you understand them and their importance…not only regarding the learning itself, but also to the long-term retention of information. There are 7 key principles regarding adult learning theory that...

Simple Tools to Fight Stress

Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...

Communicating with Impact

The most effective organizations are those whose cultures emphasize building strong interpersonal relationships, whether internal or external. Doing that requires effective communication. Communication is Key… Communication is one of the most fundamental skills...

A “Formula” to Change Your Life

Ok, are you ready for a bit of a “deep dive”? I want to take you beyond the go-go-go of your day-to-day life and have you step back from the seemingly endless items on your to-do list (at home or work) …at least for a few minutes. It is so easy to...