by Kevin Brimhall | Mar 20, 2024 | Personal Improvement
Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...
by Kevin Brimhall | Dec 20, 2023 | Personal Improvement
ONE THREE-LETTER WORD YOU MAY WANT TO RETHINK. In honor of the upcoming New Year and new intentions, let’s explore a word we probably all use frequently. It’s a small and very powerful word, but not in the way you might think. It’s the word TRY. How...
by Kevin Brimhall | Jun 19, 2023 | Personal Improvement
“Growth mindset” is a term coined by psychologist Dr. Carol Dweck who discovered in a study that neurological activity changes when people focus on the learning process, not just on the outcome. What this means is that success at acquiring new knowledge and skills...
by Kevin Brimhall | Apr 4, 2023 | Personal Improvement
The Headline The human brain can process 11 million bits of information per second… but our conscious minds can only handle 40-50 per second! The Situation We constantly deal with new, fast-changing circumstances. The amount of information available to (or slung...
by Kevin Brimhall | Feb 20, 2023 | Book Summaries, Personal Improvement
Essentialism has been on my “to read” list for quite a while and I’m glad that I finally took the opportunity to dive in. In this book, subtitled The Disciplined Pursuit of Less, author and British business strategist Greg McKeown challenges some norms that many...
by Kevin Brimhall | Oct 25, 2022 | Personal Improvement
The last time we discussed emotional intelligence, we defined it as a person’s ability to sense, understand and effectively apply the power and acumen of emotions to facilitate high levels of collaboration and productivity. We also identified the five (5) dimensions...
