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Simple Tools to Fight Stress

Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...

Communicating with Impact

The most effective organizations are those whose cultures emphasize building strong interpersonal relationships, whether internal or external. Doing that requires effective communication. Communication is Key… Communication is one of the most fundamental skills...

A “Formula” to Change Your Life

Ok, are you ready for a bit of a “deep dive”? I want to take you beyond the go-go-go of your day-to-day life and have you step back from the seemingly endless items on your to-do list (at home or work) …at least for a few minutes. It is so easy to...

Creating Value as a Coach

Coaching is a powerful, highly-tuned process of communication and problem solving. The relationship between coach and client is "co-creative." It focuses entirely on the client’s interests, challenges, and goals. Coaches come in all "shapes and...

Learning to Say No

"No" is such a small word and yet so hard to say. Often we don’t want to say no, even when that’s the right thing to do because we don’t want to risk appearing unable, unappreciative, or disrespectful. We don’t always act as we know...