by Kevin Brimhall | Mar 20, 2024 | Personal Improvement
Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...
by Kevin Brimhall | May 31, 2017 | Organizational Excellence
Most of us would probably agree that a workplace with chronically high stress is NOT a great place to work. While a certain amount of stress is good because it moves people to action, severe or long-term stress creates a negative work environment. Why should leaders...
by Kevin Brimhall | Oct 27, 2016 | Sales / Growth
Why do we often talk more than we should? When other people talk too much, we notice immediately. When we talk too much, everyone else notices except us. Here are a few possible explanations: 1. Anxiety. People who are anxious use an avalanche of words to...
by Kevin Brimhall | Nov 21, 2013 | Personal Improvement
With or Without Your Family… The holidays can be a very stressful time of year and it is very common that people feel anxious, stress, and even depressed around the holiday season. It can also be especially difficult if there has been a recent divorce,...
by Kevin Brimhall | Oct 5, 2013 | Personal Improvement
I’ve followed Jo Howarth, from The De-Stress Show, for awhile and am always interested in her ideas for dealing with stress. I’m glad to share some of her recent tips on de-stressing with you. Thanks Jo. Whether it is caused by pressure at...
