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Simple Tools to Fight Stress

Simple Tools to Fight Stress

Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...

Is it Mindset or Mind Set?

If you go to the dictionary, you will find a long list of definitions for mindset, mind, and set. Interestingly they all come before success! Mind-set (noun) beliefs that affect somebody’s attitude – a set of beliefs or a way of thinking that determine...

The Right Attitude is Key

A famous quote says, “Your attitude today determines your success tomorrow.” The most valuable asset you can possess is a positive attitude towards your life. Your attitude determines how much success you can achieve in all aspects of your life. Your...