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The Right Attitude is Key

The Right Attitude is Key

Your attitude determines your success. Your attitude also affects the way others see you and the way you see others. There is an old story about a young man who was looking for a place to settle down. As he approached the outskirts of a small town, he encountered an...
Simple Tools to Fight Stress

Simple Tools to Fight Stress

Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...

Is it Mindset or Mind Set?

If you go to the dictionary, you will find a long list of definitions for mindset, mind, and set. Interestingly they all come before success! Mind-set (noun) beliefs that affect somebody’s attitude – a set of beliefs or a way of thinking that determine...